What’s on your dinner plate each day dictates largely how healthy your skin is. Of course, issues like genetics, environment (sun) and lifestyle factors, also play a large role.However, you’d be hard pressed to find a dermatologist or nutritionist who would deny the role of what you eat, to the health of your skin. What you eat can spell the difference between healthy or problem skin. What are some food dos and don’ts, to keep your skin healthy, glowing and youthful? Let’s take a closer look.



Dairy products contain Vitamin A, an important constituent for healthy skin. A low or non-fat option is rich in proteins and vitamins. Both help in enhancing the immune system, thereby giving you vibrant and healthy skin. Milk though, is best enjoyed in moderation. Excess milk consumption can result in acne, due to the fats and sugars contained in the milk.

White bread

Consumption of high glycaemic foods like white bread, pastas and cakes has been linked to skin eruptions, like acne. Foods rich in antioxidants like whole wheat and oats have anti-inflammatory properties and are good for the skin.


Another fruit rich in antioxidants. Blueberries have the highest levels of antioxidants per serving, when compared to any other fruit or vegetable. Free radicals caused by exposure to UV and pollution, attack the skin cells and damage the DNA. These tasty berries are your ammunition in the fight against premature aging.


Excessive salt intake causes water retention and as a result, the tissues swell, giving your face a puffy look. Check all pre-packaged foods for sodium content and wash all canned vegetables and meats to reduce the salt content.


Oily fish like salmon is high in omega fatty acids. These acids are critical to the health of the skin. The omega-3 acids found in salmon help in strengthening the cell membrane. This allows the cells to retain more moisture, thereby helping to keep the skin looking firm, vibrant and youthful.


Sweets are full of sugars, which make the skin dull and lifeless. It damages the collagen and elastin, the natural fibres that keep your skin healthy and youthful.


Almonds are rich in Vitamin E and mono-unsaturated fats. This friendly fat helps in lowering cholesterol and assists in keeping cell membranes strong and supple. Result – healthier skin.

What you eat defines how your skin looks and feels. However, sometimes you may have chronic or hereditary skin issues. In such instances, it is best to seek professional help. Consulting a dermatologist, nutritionist or professionals like The Brookdale Clinic can go a long way towards ensuring a healthy skin and body. The Brookdale clinic is a centre of excellence for a range of aesthetic and medical treatments. The clinic located on the outskirts of Knutsford offers both skin and body treatments.

Healthy and youthful skin is certainly the result of what you eat, your lifestyle and some help from the professionals. Control what’s on your plate and choose a professional who can supplement your efforts.

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